thePuff
    LIFE CHAPTER · HEALTH & FITNESS

    Stay healthy. Skip the waiting room.

    The doctors, insurers, gyms and apps people in Spain use to stay on top of their health.

    #1
    🔥 #1 Community Pick

    Clue

    Solves: "My gynaecologist in Spain asked for cycle history at our first appointment and I had nothing."

    Built in Europe; your reproductive health data stays in the EU.

    All hacks · sorted by community vote

    #2

    Insight Timer

    Solves: "I've paid for two meditation apps and barely used either before the annual renewal hit my card."

    The free library is vast; most never need to pay.

    See details

    #3

    BetterHelp

    Solves: "Culture shock has caught up. Three months in, I need to talk to someone in English."

    Matched to a therapist within 48 hours. No waiting list.

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    #4

    Freeletics

    Solves: "I've been telling myself I'll sort a gym membership since I landed, and I've been here six weeks."

    No gym, no kit. Works in an apartment, a park, a hotel room.

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    #5

    Sanitas

    Solves: "I need private health insurance, but I need every form and policy document in English."

    Most English-friendly insurer in Spain. App and docs in English.

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    #6

    Top Doctors

    Solves: "I'm paying out of pocket for a specialist and I need to know they're properly credentialed."

    Specialists have verified credentials, not a self-made profile.

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    #7

    Adeslas

    Solves: "I'm sorting private health insurance in Spain and I need a doctor or clinic wherever I live."

    Largest private health network in Spain: 51,000+ professionals.

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    #8

    Strava

    Solves: "I've just moved to a new city and I have no idea where to run or cycle."

    In Spain, a run isn't real until it's on Strava. This is where it goes.

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    #9

    Decathlon

    Solves: "I need sports kit for running, cycling, and yoga without spending €300 at Nike."

    Well-known in Europe; new to most UK and North American arrivals.

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    #10

    Doctoralia

    Solves: "I need to find a private doctor in Spain who speaks English and accepts my insurance."

    Largest private doctor database in Spain.

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    #11

    Cigna Global

    Solves: "I live in Spain but I travel constantly and I need health coverage that follows me everywhere."

    Covers Spain, your home country, and everywhere in between.

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    #12

    Urban Sports Club

    Solves: "Three months in, one gym tried, and I don't know yet if I'm a gym, yoga, or pool person."

    Month-to-month tiers, no long lock-in.

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    #13

    Mifarma

    Solves: "The farmacia is closed and I need something tonight."

    Spain's largest online pharmacy: 30,000+ products, 24-48 hours.

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    #14

    Myprotein

    Solves: "I've been buying protein at the nearest gym shop and paying over the odds every time."

    Protein, creatine, vitamins, snacks, all in one site.

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    #15

    HSN

    Solves: "I'm ordering supplements online and wondering if there's a better Spanish option than the UK brands."

    Spanish-born, a staple in Spanish fitness communities.

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    #16

    Doctorsa

    Solves: "I need to see a doctor today, in English, without navigating the Spanish healthcare system."

    English-speaking doctors on demand. No referral, no waiting.

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    #17

    Oladoctor

    Solves: "I've Googled "English-speaking dermatologist [city]" and got absolutely nowhere useful."

    Doctors have verified registration numbers and patient reviews.

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    #18

    PromoFarma

    Solves: "I need a health product in Spain and don't know which pharmacy has it or if the price is fair."

    English interface - rare for a Spanish pharmacy platform.

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    #19

    Prozis

    Solves: "Every restock, I end up on four different websites before I've covered everything I need."

    Beyond supplements: snacks, protein drinks, gym clothing.

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    #20

    Yuka

    Solves: "I'm standing in a Spanish supermarket and I have no idea what's actually in the product I'm holding."

    80 million+ users worldwide.

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    #21

    Feather Insurance

    Solves: "My visa appointment is in three days and I still don't have the health insurance certificate."

    Certificate the moment you sign up - handy when the visa's tomorrow.

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    #22

    Asisa

    Solves: "I need health insurance before I even have a Spanish bank account."

    Pay with a UK, US, or EU card. No Spanish bank account needed.

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    #23

    ifeel

    Solves: "I'm struggling with relocation stress and want to speak to a psychologist without a long wait."

    Spain-native, cheaper than international therapy platforms.

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    #24

    Ailin Health

    Solves: "I need a blood test in Spain but don't want a two-hour clinic wait for something routine."

    No clinic visit, no waiting room, no Spanish healthcare maze.

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    #25

    MyFitnessPal

    Solves: "My diet's been chaotic since moving, I've no idea what I'm actually eating."

    Spanish brands in the database: Mercadona, Lidl, Carrefour.

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    #26

    Fitia

    Solves: "I'm trying to track what I eat but the app never has the Spanish supermarket brands."

    Barcode scanning is free, the feature MyFitnessPal now charges for.

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    #27

    Read Your Body

    Solves: "I've started tracking my cycle but I'm not comfortable with what the popular apps do with that data."

    Your data never leaves your phone. No servers, no data sales.

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    #28

    Petit BamBou

    Solves: "Every meditation app I've downloaded feels like it was made for someone who already meditates."

    Free sessions, no payment details. Try before you commit.

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