thePuff
    LIFE CHAPTER · HEALTH & FITNESS

    Stay healthy. Skip the waiting room.

    The doctors, insurers, gyms and apps real people in Spain use to stay on top of their health.

    #1
    🔥 #1 Community Pick

    Adeslas

    Solves: "I need private health insurance in Spain and I want the widest possible network."

    Ranked #1 for network breadth in Spain. 44,000+ professionals, more than any other insurer.

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    #2

    Doctorsa

    Solves: "I need to see a doctor today, in English, and I don't have time to navigate the Spanish healthcare system."

    4.9/5 on Trustpilot from thousands of reviews. The most trusted telemedicine service for expats in Spain.

    #3

    Top Doctors

    Solves: "I need to see a specialist and I want to be certain I'm seeing someone credentialed and reviewed."

    4.6/5 on Trustpilot from 7,000+ reviews. One of the highest-rated healthcare platforms in Spain.

    #4

    Sanitas

    Solves: "I need private health insurance in Spain and I need it to work in English."

    The most English-friendly major insurer in Spain. Customer service, app, and policy documents all in English.

    #5

    Oladoctor

    Solves: "I need a specific type of specialist who speaks my language and I want to read their reviews before I book."

    5/5 on Trustpilot. Doctors listed with verified registration numbers and reviewed by real patients.

    #6

    Basic-Fit

    Solves: "I want a gym in Spain without a complicated contract or an €80/month price tag."

    From €25/month. Among the cheapest gym memberships in Spain.

    #7

    Cigna Global

    Solves: "I live in Spain but I travel constantly and I need health coverage that follows me everywhere."

    Covers you in Spain, your home country, and everywhere in between. No geographic limits on standard plans.

    #8

    Doctoralia

    Solves: "I need to find a private doctor in Spain who speaks English and accepts my insurance."

    The largest database of private doctors in Spain. If they exist and take private patients, they are probably here.

    #9

    Urban Sports Club

    Solves: "I want to try gyms, yoga, and swimming in my new city without committing to any of them yet."

    Month-to-month tiers from €29/month. No long lock-in.

    #10

    Decathlon

    Solves: "I need gym kit, running shoes, or sports gear and I don't want to pay branded prices."

    Well-known across Europe and South America, but invisible to people arriving from the UK or North America. Real discovery value for new arrivals.

    #11

    Myprotein

    Solves: "I want to buy protein powder or supplements online without paying gym-shop prices."

    Wide range across protein, creatine, vitamins, and sports snacks. One site covers most supplement needs.

    #12

    Mifarma

    Solves: "The farmacia is closed and I need something tonight."

    4/5 on Trustpilot from 16,800+ reviews. The most reviewed online pharmacy in Spain.

    #13

    Insight Timer

    Solves: "I want a meditation app that doesn't charge me before I know if I'll use it."

    The free library is genuinely vast. Most users never need a subscription.

    #14

    ifeel

    Solves: "I'm struggling with the stress of relocating and I want to speak to a psychologist without a six-week waiting list."

    Spain-native and significantly more affordable than international therapy platforms.

    #15

    HSN

    Solves: "I want to buy supplements and sports nutrition online and I'd rather support a Spanish brand."

    Spanish-born, online-only, and consistently recommended in Spanish fitness communities as the best price-to-quality ratio in the country.

    #16

    PromoFarma

    Solves: "I want to compare pharmacy products across multiple Spanish retailers and I'd rather browse in English."

    English-language interface. One of the few Spanish pharmacy platforms built with international users in mind.

    #17

    MyFitnessPal

    Solves: "I want to understand what I'm actually eating and whether it lines up with my health goals."

    Includes Spanish supermarket brands in the food database. Mercadona, Lidl, Carrefour, it's all in there.

    #18

    BetterHelp

    Solves: "I want to talk to a therapist in English and I want to start this week, not in six weeks."

    Matched to a therapist within 48 hours. No waiting list.

    #19

    Prozis

    Solves: "I want to order supplements, healthy snacks, and gym wear all from one place."

    4.7/5 on Trustpilot from 80,000+ reviews. The most reviewed health and nutrition retailer shipping to Spain.

    #20

    Petit BamBou

    Solves: "I want to try meditation but every app I've downloaded feels like it was made for someone who already meditates."

    Free sessions available without entering payment details. Try before you commit, unlike most competitors.

    #21

    Yuka

    Solves: "I'm standing in a Spanish supermarket and I have no idea what's actually in the product I'm holding."

    6 million active users in Spain, more than any country outside France. The Spanish market specifically uses this app.

    #22

    Ailin Health

    Solves: "I need a blood test in Spain but I don't want to sit in a clinic waiting room for two hours."

    No clinic visit, no waiting room, no navigating the Spanish healthcare system to get basic health data.

    #23

    Feather Insurance

    Solves: "I need health insurance sorted quickly and I cannot face another Spanish form."

    Certificate arrives the second you finish signing up. Useful when your visa appointment is tomorrow.

    #24

    DKV

    Solves: "I'm over 65 and every Spanish insurer I've looked at won't cover me."

    Highest entry age of any major insurer in Spain. Every other provider cuts off at 65 or 69.

    #25

    Asisa

    Solves: "I need health insurance before I even have a Spanish bank account."

    Pay with a UK, US, or EU card. One of the only major insurers that doesn't require a Spanish account to set up.

    #26

    Freeletics

    Solves: "I want to get fit but I'm not ready to commit to a gym."

    No gym, no equipment, no fixed location. Works in an apartment, a park, or a hotel room.

    #27

    Strava

    Solves: "I've just moved to a new city and I have no idea where to run or cycle."

    Spain has one of Europe's most active running and cycling cultures. Strava is how most people tap into it.

    #28

    Clue

    Solves: "I need to track my cycle and have clear health records ready for a Spanish doctor or gynaecologist."

    Built and based in Europe, designed with EU health data privacy standards. Your reproductive health data stays in the EU.

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